Sports

Thursday C&C SportsROC Report

Compiled by Craig Potter Today’s SportsROC Report includes stories on the Buffalo Bills, Buffalo Sabres, Rochester Americans, and Rochester Knighthawks. Buffalo Bills Today: The most consistent DBs will play says coach Rex Ryan. Bills Today: The most consistent DBs will play ______________ The Rochester Americans will host “Star Wars Night” on Friday, Dec. 2. Amerks […]

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Sports

Sabres fall short in 4-game homestand opener

Tampa Bay turns back Buffalo, 4-1. From sabres.com BUFFALO — Ben Bishop made 32 saves and Alex Killorn had a goal and an assist to help the Tampa Bay Lightning to a 4-1 win against the Buffalo Sabres at KeyBank Center on Thursday. Killorn gave the Lightning a 2-0 lead with a power-play goal 7:39 […]

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Sports

Adult physical fitness training gets a new option

By CRAIG POTTER “This style of training is completely different than what’s in normal health clubs around the country.” – Dan Fichter PITTSFORD, N.Y. – Dan Fichter has been very successful for many years training athletes of all levels to improve their physical performance. Now his Wanna Get Fast Power/Speed Training company is offering these […]

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